PERSONAL TRAINING

Want to be at your best?

J2 Athletic Performance offers One on One or small group personal training sessions designed specifically with your goals in mind.

At J2 we believe in longevity of health and fitness, now more than ever it is important to invest in yourself and your health and fitness for your future wellbeing. We understand and have experienced a wide variety of training and rehabilitation therefore bring a unique and in-depth knowledge of strength and conditioning and rehabilitation principles to provide highly specific personal training service to all levels of clientele.

Our sessions are tailored to your fitness levels and previous injuries to ensure you are safely achieving your health and fitness goals. We at J2 encourage you to ask questions and have input into your session planning along the way.

We believe this interactive approach increases knowledge and empowers you to continue in your health and fitness journey for many years to come.

WHATS THE INVESTMENT FOR YOUR HEALTH AND WELLBEING?

  • $70 per hour one on one personal training session.

  • Small group pricing options available upon enquiry.